THE DUKAN DIET// LOST 30 KG//PART 2// cruise phase



Hello julle!!

Welcome back to my channel !! thank you for all the kindness and love on my previous video about my weight loss journey:

FIRST PHASE VIDEO (ATTACK)

Dukan diet Calculator:

What you can eat IN ATTACK

Lean beef, veal or rabbit, trimmed of all fat.

Chicken and turkey (skin removed).

Low-fat ham (cut any rind off) and dried beef (bresaola).

Liver (beef or chicken).

All fish – white, oily, fresh, frozen, dried, smoked or canned (in water or brine).

All shellfish

Up to two eggs a day. Stick to three to four yolks per week if you have high cholesterol. The white can be eaten without restriction.

Fat-free dairy products, such as yoghurt, cottage cheese and skim milk. Plain and flavoured yoghurts are allowed without restriction, but fruit yoghurts (which contain fruit puree) should be restricted to two per day.

Sweeteners, vinegar, spices, herbs, garlic, onion, gherkins and pickled onions as condiments, lemon juice, mustard and salt in moderation, sugar-free chewing gum.

Dukan’s secret ingredient
One of the diet’s saving graces, and a key element that differentiates it from the tough no-carb Atkins regimen, is oat bran. It is rich in protein and soluble fibre, so it absorbs water in the gut, helping you feel full. Oat bran is also great for heart health, eases constipation and, once digested, behaves like flypaper in the gut, attracting fat molecules, sugars and toxins and carrying them out of the body before they are properly absorbed.

NOW WHAT YOU CAN EAT WITH YOUR PROTEIN EVERY SECOND DAY;

Artichoke
Asparagus
Aubergine
Broccoli
Cabbage, Cauliflower, Brussel sprouts
Celery
Chicory
Courgette
Cucumber
Fennel
French beans
Leeks
Mushrooms
Onion
Peppers
Pumpkin
Radish
Salad leaves
Sorrel
Soya beans
Spinach
Swede
Swiss chard
Tomatoes
Turnip

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Have a great weekend and drink that champagne gwrl !!

Love from Johannesburg
xx

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