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4 South Beach Diet Smoothies Recipes


4 South Beach Diet Smoothies Recipes.

I’ve been on the South Beach Diet for 4 months now and I’ve discovered an affection for soy drain smoothies and accomplishment with weight reduction. The smoothie formulas I am sharing are my own particular that I have made in my kitchen without a site or formula book. I incline toward a sweet smoothie as a night nibble before bed. I utilize new foods grown from the ground natural product relying upon what I have in the house. The natural product is solidified more often than not however. I will purchase new products of the soil, cut and stop it myself so it keeps going longer. I likewise let my smoothies set in the refrigerator for no less than a half hour before drinking them so they thicken. I don’t utilize dairy items since I am lactose prejudiced. Don’t hesitate to substitute low fat drain for the light soy drain in these formulas. Try different things with various natural product mixes and fixings. You’ll be astounded what really tastes superb together!

Stage 1 Peanut Butter Vanilla Smoothie:

*2 mugs light soy drain.

*1 tablespoon natural nutty spread (smooth).

*1 teaspoon vanilla concentrate.

*½ tablespoon counterfeit sweetener of your decision.

*Pour fluids first.

*Add nutty spread and sweetener.

*Blend well – approx 45 seconds on high.

*Pour in 2 glasses.


Stage 2 Peanut Butter Chocolate Banana Smoothie:

*2 mugs light soy drain.

*1 tablespoon nutty spread (velvety).

*1 little banana.

*2 teaspoons sugar free chocolate sauce.

*Pour soy drain first.

*Add every single other fixing.

*Blend well – approx. 45 seconds on high.

*Pour in glasses and refrigerate no less than 30 minutes to thicken.

Stage 2 Strawberry Peach Smoothie:.

*2 glasses light soy drain.

*1 teaspoon vanilla concentrate.

*6 strawberries.

*1 peach – cut to expel pit.

*1 tablespoon simulated sweetener (generally this smoothie can be intense).

*Add soy drain and vanilla.

*Pour in strawberries, peach cuts and sweetener.

*Blend well – approx 45 seconds.

*Refrigerate no less than 30 minutes to thicken.

Stage 2 Blueberry Almond Smoothie:

*2 containers light soy drain.

*Approx 16 solidified blue berries.

*¼ container dry broiled, unsalted almonds.

*1 teaspoon vanilla concentrate.

*1 tablespoon fake sweetener.

*Add soy drain and vanilla.

*Add every single residual fixing.

*Blend well – approx 60 seconds to get those annoying almonds.

Disclaimer: This one will make minimal purple and darker things stick in your teeth from the blueberries and almonds. This is certifiably not a decent first-date smoothie or take-to-work smoothie unless you have a toothbrush or toothpick.

All Photos Licensed Under CC

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