Your essential Paleo recipes! Never run out of Healthy and delicious options.

What is the Paleo diet?
The paleolithic diet is a modern nutritional plan based on the diet of Paleolithic humans. It is based on the premise that human genetics have scarcely changed since the dawn of agriculture, which marked the end of the Paleolithic era, around 15,000 years ago, and that modern humans are adapted to the diet of the Paleolithic period.

The Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.

If you tried any kind of diet available, but have been unsuccessful. why not try this one that makes sense!!



Please enter your comment!
Please enter your name here