– Weight Watchers has been on the market for over 40 years now and was one the original mainstream dieting programs.
Rather than counting calories, Weight Watchers uses a points system. Each food type receives a point value which a user tallies up throughout the day.
The points system currently has more than 27,000 foods on it and is based on the food’s calories, fat and fiber content. so there is a fair degree of accuracy.
Weight Watchers also offers support groups for its members both in person and online.
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