This Tofu spread is a nice alternative to egg salad if you are a vegetarian or a vegan. You can adapt it in many ways and is a nice way to introduce your children to tofu. It’s delicious, healthy and nutritious.

#TOFU #EASYRECIPES #VEGETARIANRECIPES

INGREDIENTS

– 16oz block of firm tofu
– 1/3 cup of finely chopped green onions or chives
– 1/3 cup of finely chopped celery
– 1/3 cup of finely chopped bell pepper (red)
– 1/3 cup of finely chopped parsley
– 1/3 cup (or 2 Tbs) of Dijon mustard
– 1/3 cup (or 2 Tbs) of yellow mustard
– 1/3 cup (or 2 Tbs) of plain yogurt or sour cream or mayonnaise or vegenaise
– 1 Tbs of Curcumin
– Salt and pepper or cayenne pepper to taste.

Mash the tofu and mix everything together. Enjoy it rapped up in a lettuce leaf, as a sandwich, on crackers etc.

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By: Dwayne Labuschagne @ A Thousand Rainbows

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The Hardware Groove By: Biala

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