Hello Everyone, Namaste.Welcome to Dietkundali In today’s video, i am going to share with you fruit information that helps to control the cholesterol levels. To reduce cholesterol always try to add more fiber foods in your diet And fruits , vegetables are rich sources of fiber.
Now will see fiber-rich fruits. some fruits are rich in vitamin C Vitamin C helps to reduce cholesterol oxidation that helps to prevent many health issues. Vitamin C also helps to increase the immune system Amla-Indian gooseberry Amla rich in vitamin C that helps to increase our immune system,as welll as helps to control cholesterol level.
Amla contained a good amount of soluble fiber Soluble fiber helps to reduce cholesterol level whenever we eat food.Food contain fats and sugar, soluble fiber binds the fat and sugar in our small intestine, and excrete it from body.
From this way our cholesterol levels in control Karonda We prepare pickles and chutneyes from karonda fruits Karonda is rich in vitamin c Guava Guava is rich in fiber Rich in vitamin C Good for weight loss, helps to control diabetes, control cholesterol Insoluble fiber helps to prevent constipation Bael-Wood apple we get bael fruit in the summer season Bael pulp contains fiber Never add sugar in beal juice Avocado Avocado is rich in omega 3 fatty acids Figs fresh-Anjeer Eat-in moderation Dates Dry dates Papaya Papaya is rich in Vitamin A good for eye health apple apple helps to reduce cholesterol level apple contain Pectin Strawberry Pomegranate Pomegranate rich in antioxidants helps to improve the immune system fiber helps to reduce cholesterol, prevents constipation helps to control blood sugar level also always eat pomegranate with its seed, don’t take it juice.
you can add vitamin c rich food, like orange, sweet lime, pineapple, kiwi fruit Now you have an idea which fruits you need to eat, now i will tell you how much fruits you need to eat every day.
always have 3-4 serving of fruits every day Now will see how one serving looks Fist Through this way, you can also calculate your cup size These fruits are rich in vitamin C and fiber How can you calculate you are getting how much fiber through your food You can use dietkundali app to calculate fiber in your food Download “dietkundali app” from play store If you like this video please like, share and subscribe to the channel.