Healthy Wheat Adai This Adai contains Proteins and Carbohydarates. So this is good option for those who want to loose weight For Diabetic patients add Vegetables to the Adai Batter in equal proportion Wheat Rave /Wheat 1/4 Cup, Dried Chillies, Channa Dal 2 Tbsp, Horsegram 2Tbsp, Green Gram 2 Tbsp, Rice 1 Tbsp ( Optional), a handful of Coriander Leaves, Ginger, Jeera, Pepper, Hing , Salt Now wash and Soak Green Gram, Horse Gram, Channa Dal, Chillies, Rice, Jeera, Pepper, Hing in Water for 3-4 hours and before 1/2 an hour soak Wheat Rava with this Here we are going to grind using same water.
So limit the water to 1 and 1/2 cups or 2 Cups Add Coriander leaves, Ginger, Salt and Grind to a coarse paste and prepare the batte rto a thick consistency as shown in video If you are adding whole wheat grain soak it with the Dal for 3-4 hrs.
you can also try with Wheat Flour instead of Wheat Rava. Heat Tawa and pour and spread the batter evenly into a circular motion. Sprinkle few drops of Oil / Butter / Ghee. For weight Management limit the Oil Flip over the Adai.
Cook till Adai turns little golden brown on both sides You can also add Vegetable like Cabbage, Capsicum, Cauliflower or Onion Cook rest of the Adai Healthy wheat Adai is ready. Goes well with any chutney.
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