Ingredients: 4 boneless skinless chicken breasts 2 tablespoons olive or vegetable oil 1 medium cucumber, seeded and chopped 2 tablespoons reduced-fat mayonnaise 1 tablespoon minced fresh dill 1/8 teaspoon black pepper Directions: 1 Brush both sides of chicken with oil. Broil 5 inches from the heat …
This makes an elegant dessert dish for a dinner party or celebration – or, for when you just want to treat yourself! Ingredients: 1 1/2 lbs (8 medium) fresh plums, sliced 1 cup fresh or frozen raspberries 3 (3-inch) cinnamon sticks 1 1/2 cup red dinner …
Rich and creamy, with added tomatoes, this chowder is delicious. Serve with a slice of whole wheat sourdough bread. Ingredients: 1 lb. chum salmon fillets, boneless and skinless 1 cup onion, chopped 1 cup potato, diced 1/4 cup celery, chopped 1 tablespoon oil 2 tablespoons water …
With a touch of spiciness and a touch of sweetness this native African dish is delicious. Try a bowl with a green salad for lunch or a cup as a starter. Ingredients: 2 large sweet potatoes 3 pounds cooked butternut squash 1 small onion, chopped 1 …
