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Cucumber Chicken – Lactose Free

Cucumber Chicken – Lactose Free

Ingredients: 4 boneless skinless chicken breasts 2 tablespoons olive or vegetable oil 1 medium cucumber, seeded and chopped 2 tablespoons reduced-fat mayonnaise 1 tablespoon minced fresh dill 1/8 teaspoon black pepper Directions: 1 Brush both sides of chicken with oil. Broil 5 inches from the heat …
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Smoked Turkey, Mixed Greens and Feta Salad

Smoked Turkey, Mixed Greens and Feta Salad

You’ll fall head over heels for this simple yet delightful salad combination. Grab your salad bowl and start mixing! Ingredients: 6 cups trimmed baby spinach leaves 6 cups mixed greens 1 cup grape or cherry tomatoes 8 ounces smoked deli sliced turkey (such as Healthy Choice) …
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Plum-Raspberry Dessert Soup

Plum-Raspberry Dessert Soup

This makes an elegant dessert dish for a dinner party or celebration – or, for when you just want to treat yourself! Ingredients: 1 1/2 lbs (8 medium) fresh plums, sliced 1 cup fresh or frozen raspberries 3 (3-inch) cinnamon sticks 1 1/2 cup red dinner …
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Salmon Chowder

Salmon Chowder

Rich and creamy, with added tomatoes, this chowder is delicious. Serve with a slice of whole wheat sourdough bread. Ingredients: 1 lb. chum salmon fillets, boneless and skinless 1 cup onion, chopped 1 cup potato, diced 1/4 cup celery, chopped 1 tablespoon oil 2 tablespoons water …
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African Squash & Peanut Soup

African Squash & Peanut Soup

With a touch of spiciness and a touch of sweetness this native African dish is delicious. Try a bowl with a green salad for lunch or a cup as a starter. Ingredients: 2 large sweet potatoes 3 pounds cooked butternut squash 1 small onion, chopped 1 …
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