Home Low Calorie Recipes Scrambled Egg Sandwich | 5 Minute Low Calorie Breakfast

Scrambled Egg Sandwich | 5 Minute Low Calorie Breakfast

Scrambled Egg Sandwich | 5 Minute Low Calorie Breakfast

Hey everybody and welcome to the video. This is Josh here and today we’re making open faced scrambled eggs sandwiches. Now this is a staple breakfast food of mine. I know you all are always asking me what I eat.

On a usual day this is one of those recipes that might not be the prettiest but it is delicious and it is a regular often staple for me. I’ve had a few variations and iterations of this over the years but this is my current favorite starting off we’re going to preheat our non-stick pan to medium low and we’re going to crack three eggs into a mixing bowl mix up those eggs thoroughly with a whisk really make sure they are fully fully whisked and incorporated together.

Now that our pans preheated we’re going to put down a little bit of oil. I’ve been doing some testing lately with coconut oil. This is what I used in the video here. But I would definitely recommend olive oil over coconut oil or you can also completely omit this step if you’re trying to save on some extra calories.

Next we’re going to dump in our scrambled eggs mixture and add in a few spices going to be adding salt pepper garlic powder and oregano stir this up thoroughly and make sure that the heat is kept down low.

If you notice it cooking too quickly don’t hesitate to turn that down. You want to be constantly stirring the eggs to make sure they keep that nice fluffy consistency. And as you notice them starting to solidify.

I like to kind of morph them into a scrambled Patty of sorts. I always do as best as I can to make it into the shape of the bread. I’ll be using you’ll notice after about two or three minutes. The eggs are almost completely solid with the top exposed side being a little bit wet.

That’s when you know it’s time to flip. So be gentle try and get your rubber spatula under there and flip these and let the eggs cook on the other side. This is right about the time where you want to toast your bread.

I’m using a little bit of a higher oat and nut bread adds a little bit of extra protein. I think it’s a good hearty bread to hold up for the sandwich. After a couple of minutes on the opposite side. Our eggs should be about done.

This next step is definitely a unique one. But trust me it is delicious. Instead of using any sort of cheese for the sandwich we’re actually going to use a serving of hummus the hummus adds a really great creaminess and you also get a lot more fiber and protein compared to using just cheese.

So spread that hummus evenly on the plate and then put your egg Patty directly over the top of that. I always like to eat this as an open face sandwich. You can also top it with different things like chives or sriracha like I’m doing here or just plain on its own.

It comes out just to about 400 calories. It’s quick it’s easy, these are ingredients. I usually have around the house and it fits into my day very very well. Hope you has enjoyed this one. Be sure to like the video if you do and check out the blog bearded fat loss dot com for all the ingredients amounts and more information.

But until next time I’ll talk to you all later. Have a good one.


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