Turmeric as we all know is an indispensable spice in our Indian kitchens. It does add flavour and taste to our food, but it’s also well no surprise there, has a lot of weight loss benefits as well. A cupful of this delicious turmeric tea might just be the answer to all our weight loss struggles.
So, let’s get right into it! For this delicious concoction, Add 4 cups of water and 1 tsp of turmeric powder and bring it to a boil. Turmeric is great for our digestive system which is the key to shedding kilos.
It also has anti-inflammatory properties that help suppress the production of fat cells. Simmer the mixture for 10 minutes and let it cool. Add a pinch of black pepper for faster absorption and few drops of lemon or honey according to your taste and Voila your drink is ready! Remember anything in excess is bad and unhealthy so make sure to have this once a day alongside a healthy diet and exercise to reap its maximum benefits.
Until next time stay tuned and stay GLAMRS.