boom sice dice chop who’s ready slice and dice today? today we are making a peanut pad thai vegan gluten free tasty better than anything you’ve ever had before and of course it’s Leanified hello squadies, welcome back to a brand new episode of lean living! we are slicing and dicing today.
this here is the first and best knife I have ever had I just received it from Lake Kelso look at get it close up there, fancy stuff so I’m pretty excited and what’s even cooler is a friend I went to university has started this company so you got to support it in the link above look at what he’s got to offer it’s incredible stuff really well priced and it’s something that’ll last a lifetime so thank you! Lake Kelso way to go Dougie! Now back to the episode and making lean dreams come true.
we are leanifying a pad thai. I love Asian food I love Thai food this is one that is going to be extra lean and it is also vegan I know what your saying how is it possible to make a vegan Pad Thai well right here Upton’s jackfruit original linked in the Amazon store this is going to be our meat replacement and again for all the meat lovers you still can make this all you’re gonna do is substitute chicken for the jackfruit follow the recipe exactly just need sub that’s it now time to slice and dice first things we’re gonna slice it’s big head of cabbage just like that HIYAH look at that! you’re just gonna shred some cabbage up.
next thing up is slicing the red pepper. Oh clean slice! look at that! booo! we’re slicing it it’s nice thin strips quarter cup of red peppers put it in the same Bowl next up is some speed chopping we are dicing a shallot as fast as you can.
okay next up, lets dice some garlic, two cloves three cloves if you want to get a little more garlic flavour it’s gonna look like this, diced garlic, diced shallot, sliced red pepper, sliced cabbage now on to the fun stuff we’ve got all our veggies ready to go we’re gonna make the sauce for this so first things first, we need peanut butter.
get the peanut butter in the bowl two thirds cups. Adding 1 half cup full fat coconut milk scooping it out scoop in about 1 half cup there. there we go right in there next up some soy sauce or tamari if you want to keep it gluten free you’re going tamari get that in there 2 tablespoons soy sauce or tamari 1 tablespoon maple syrup this is Waldens maple syrup linked in my store the amazon shop all these ingredients by the way that I’m using that are hard to find our link in my shop 1 tablespoon 0 Cal zero sugar next up some sriracha all right it’s spilt on my sweater there so next up is a dash of sesame oil in the bowl just a little bit just a little bit a little bit lime juice this is the lean mix now we just mix it up until it’s nice and smooth I know no shirt on I’ve slowly lost layers of clothing and that is because when I took cuts into bed he spilt some stuff on my shirt so here I am shirtless probably my natural habitat anyways so we’re gonna keep an eye on Hudson while we finish this recipe it’s so so easy from here on out put a little bit of olive oil on the pan just like that, get our veg we’re gonna get the garlic and shallot dice not sliced onto the pan and we’re gonna sauté these for a couple minutes and then we’re gonna add the sliced cabbage and red pepper okay the secret vegan lean ingredient is jackfruit now Upton’s jackfruit again linked in the Amazon store comes in a pack like this don’t get the canned stuff a lot of the canned stuff is really sugary yucky stuff this is low sugar almost no sugar look comes in kind of got that chickeny look there’s a piece right there that kind of looks like chicken I like to break it up mix it around sauce it up save a little bit of sauce for the noodles the last ingredient to making a lean pad thai, Konjac noodles.
10 calories an entire pack this is a vegetable, root vegetable vegan gluten-free, high in fiber, soy free, all the good stuff keeps your meals extra lean still tastes fantastic this is what we’re using instead of a rice noodle again if you want to implement rice noodles you simply just do the rice noodle thing we’re going to combine everything so cook these up in a separate pan I always like to overcook these a little bit 3 to 5 minutes in a pan kind of nice and crispy because they come out a little wet and soggy there it is squadies! look at that, the leanest tastiest peanut pad thai you’ve ever had it’s all leanified in here everything is lean this is keto friendly, gluten-free, vegan, tasty yummy leanness right here so let me know if you make it squadies please subscribe to the channel comment let me know if you make the leanness and also tag the LEANSQUAD tag me on instagram I will repost share the leanest because every time you make a lean meal you inspire someone else anyone out there wondering what the 90 day lean plan is all about please reach out to me go to www.
lean-sqaud.com link above me click it it’ll tell you more or you can just DM me on Instagram or comment below I will answer you anyways it’s time for me to eat this big bowl of vegany tasty leanness now